Coaching OPTIONS
Strength & Wellness Group
$25 / month
Monthly strength training programs, with focus on progressive overload
Daily wellness goals
Support & feedback in group
1-on-1
Training
$100 / month
Personalized training programs
Help with form & technique
Weekly check-ins
Nutrition
$100 / month
Personalized nutrition coaching & guidance
Custom macros and meal planning guidance
Weekly check-ins
Full
$200 / month
Personalized training programs
Personalized nutrition plan
Weekly check-ins
Top Tier Coaching
$400 / month
Weekly coaching calls
Advanced coaching & daily accountability
Join Our COACHING Group:
Monthly customizable training programs
Form feedback & technique help
Weekly meal ideas & menus
Accountability towards your goals
HOW WE HELP
CUSTOM TRAINING PROGRAMS
With 1on1 coaching, we provide custom strength training programs, based on your experience, goals, and needs. We utilize the equipment that you have available to you!
Macros & nutrition coaching
We work with you based on your preferences for tracking macros, meal planning, or intuitive eating to help you meet your fitness & wellness goals.
WEEKLY CHECK-INS
You’ll be assigned a designated check-in day to make sure you’re on track! This is your opportunity to share any struggles or wins you may have had throughout the week!
Habit Coaching
This includes setting in place goals such as water intake, steps, sleep, and mindfulness. Daily & weekly habits are set up for both 1on1 clients and group members.
COMMUNITY GROUP
All 1on1 clients get invited to our community group for free access, but you can also purchase a group membership for access to “soft coaching” which provides group check-ins, habit coaching, and all of our on-demand workouts!
On-Demand workout Videos
Our coaching group and 1on1 coaching provides access to on-demand videos for mobility, stretches, and follow-along strength routines. These routines can be utilized for home, travel, or gym training!