Fitness programs are for both tough-minded men and women who want to see their quality in life change through training, eating, and living like a bad ass.
No prior gym experience is required; you will be guided step-by-step in your customized programs. You’re required to work closely with your trainer, Lexes, via text message, e-mail, or calls.
The difference between online coaching and personal training is that you don’t have your trainer physically with you, but programs and workouts are designed as if you sat down with me in person. Instead, we sit down over the phone, you fill out a questionnaire, and give the same information you would give me if we were training in person. Initial form checks and squat tests are done at home via Skype or video recording. From there, programs are designed based on your movement patterns, necessary corrective exercises, personal fitness goals, lifestyle, etc.
Are you ready to discover what your most “bad ass” self looks like?
In our complete programs, you recieve customized training which includes progressions, specific workouts for each day, exercises, reps, sets, tempo, how much weight to use, and new phases of training to ensure progress. On the nutrition side, you recieve customized macros and calories that coincide your training days, 50+ recipes, and macro updates to avoid plateaus.
Check-ins are every Sunday which includes progress pictures and going over your weekly reports.