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Resources for fitness, nutrition, and motivation to help you while in-training to discover your inner bad ass.

Training

Mobility Focused Leg Day Training

September 1, 2016

This workout is from a program coming straight from one of my personal training programs that I’m using currently. The purpose of this specific workou...

Training

Upper Body Super Set Training & BPI Supplement Review

August 18, 2016

Man! Life has been crazy these past few weeks with my mom having brain surgery, family emergencies, and several other situations, but I decided to gra...

Nutrition

How to Gain Weight

May 30, 2016

In the United States, we have an abundance of unhealthy food at our fingertips and weight gain comes easily if not monitored. It’s easy to gain weight...

Training

How to Get a Glute & Hamstring Tie-In

May 23, 2016

The hamstring glute tie-in is where the muscles in your glutes and hamstrings connect. This is one of the focus areas in bikini competitors and also a...

Training

How to Measure Training Intensity

May 2, 2016

Are you working your butt off, sweating like crazy and still not seeing results? Chances are you’re not working as hard as you think you are. Th...

Training

Circuit Workout to Get Bikini Ready!

April 20, 2016

“A lot of people don’t train hard like you. Its inspiring.” And on that note, let’s get this workout going. Today’s workout is an at-home training pro...

Training

Leg Day Workout Ideas for Quads

April 11, 2016

If you’re looking to build your legs, training your quads is one of the main muscle groups that you’ll want to focus on. Since summer is around the co...

Training

Best Full Body Workout with No Equipment

April 4, 2016

We’ve got 10 more weeks until summer officially begins, but depending on your location, bikini season may just be a few weeks away! If you’re someone ...

Training

Would You Rather: Fitness Edition

March 24, 2016

I’ve been making some cool games like BINGO and WOULD YOU RATHER for my other social media platforms as a way to get to know my followers and ot...

Training

The Science Behind Weight Loss

March 3, 2016

Over 45 million people report going on a diet each year just within the United States. Along with this, billions of dollars are spent on weight loss p...