Training

HOW TO STRUCTURE YOUR OWN WORKOUTS

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Every trainer and coach has their own philosophy on how they like to structure their programs and individual workouts. I take a strength-based focus when it comes to my clients. Whether we’re focusing on weight loss or muscle gain, I like my clients to have heavy metal in their hands. What determines their results is their nutrition (caloric intake and macros) as well as how the program itself is structured (ie: weight loss will incorporate metabolic conditioning and HIIT while strength training will incorporate the three big lifts and accessory work).

One of my clients, whose been with me for almost a year, has lost 10% body fat within one month from doing strength training and paying attention to her nutrition. A couple weeks after changing her training routine, we started seeing a crazy difference. She trains with me 3x / week doing a program similar to a powerlifter’s offseason. Not only is she losing body fat, but also increasing her 1RM on the three main lifts; her 1RM from October is now her current 3RM.

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Lexes O'Hara

Lexes O'Hara is a personal trainer and nutrition coach. Her work philosophy is to teach her clients to, "train, eat, and live like a bad ass." Certifications include NASM CPT and FNS.