Training

Mobility Focused Leg Day Training

This workout is from a program coming straight from one of my personal training programs that I’m using currently. The purpose of this specific workout is to target the glutes and hamstrings while focusing a bit on hip mobility using the resistance bands.   If you’re struggling with mobility in your hips, then adding a resistance band to your squats and other leg day exercises can help you on improving your training sessions and overall strength.   San Diego online personal trainer   This is the leg day workout I do every Monday and is incorporated into my training program for the next 3 weeks (one phase of training is 6 weeks total for me). Along with this, I also do my marathon training beforehand. For those of you asking, yes, I will be completing a full marathon in April 2017: The San Diego Rock N’ Roll Marathon. If you want more information on my marathon training & program, leave a comment below!   https://www.youtube.com/watch?v=RO25ooJJ1Y4

Sign up for online training & coaching!

Author


Avatar

Lexes O'Hara

Lexes O'Hara is a personal trainer and nutrition coach. Her work philosophy is to teach her clients to, "train, eat, and live like a bad ass." Certifications include NASM CPT and FNS.