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NUTRITION RESOURCES

Information about your macros, micronutrients, overall health in diets, meal plans, and the best techniques to use for overall success when it comes to eating for weight loss or muscle gain.

Nutrition

The Best (Vegetarian) Meals for Weight Loss

November 14, 2016

If you’re looking for some meals that you can use on your weight loss journey that are fulfilling and tasty, this is my current favorite full day of e...

Nutrition

3 Day Meal Plan for Summer

July 15, 2016

What is your favorite part of summer? One of my favorite parts of summer is hanging out by the pool and attending BBQs. If you’re like the rest of Ame...

Nutrition

Peanut Butter Protein Ball Recipe

July 8, 2016

I’ve never been about protein shakes like every other person in the fitness industry. Protein supplements aren’t necessary in most people’s diets. In ...

Nutrition

One Month Going Vegan: My Results

July 1, 2016

I went vegan for a month as something I had wanted to do for my 2016 Resolutions. There’s a ton of things I’ve wanted to do in the past and I’ve dedic...

Nutrition

How to Gain Weight

May 30, 2016

In the United States, we have an abundance of unhealthy food at our fingertips and weight gain comes easily if not monitored. It’s easy to gain weight...

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