12 Week Cut for Strength Athletes (w/ Focus on Push-Ups/Pull-Ups)
This 12 week training program is designed for strength athletes who want to focus on a fat loss phase while also maintaining strength.
Included in the program:
-Three phases of training: each focused on new movements and a change in training intensity (both percentages and RPE are used)
-Five day training split: 1x push, 1x pull, 2x legs, 1x metcon (compound movements + HIIT cardio)
-Push-ups, pull-ups, and core work 3x/ week
-Access to private Facebook group