This is a 12 week program designed to take you from level 1 fitness to achieve fat loss, aerobic and anaerobic cardiovascular conditioning, and strength maintenance.
Included in the program are:
-Three phases of training: each focused on developing new skills to help you improve your overall athleticism
-Four day training split *access to dumbbells, kettlebells, barbells, and med balls required
-Training guide (61 pages)
-Access to our private Facebook group