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Breaking a Training Plateau (When you can’t make progress)

August 24, 2017

A training plateau is that dreaded period when your training program no longer becomes effective. You keep putting the effort into your training, but ...


Mobility Focused Leg Day Training

September 1, 2016

This workout is from a program coming straight from one of my personal training programs that I’m using currently. The purpose of this specific workou...


Upper Body Super Set Training & BPI Supplement Review

August 18, 2016

Man! Life has been crazy these past few weeks with my mom having brain surgery, family emergencies, and several other situations, but I decided to gra...


How to Gain Weight

May 30, 2016

In the United States, we have an abundance of unhealthy food at our fingertips and weight gain comes easily if not monitored. It’s easy to gain weight...


How to Get a Glute & Hamstring Tie-In

May 23, 2016

The hamstring glute tie-in is where the muscles in your glutes and hamstrings connect. This is one of the focus areas in bikini competitors and also a...


How to Measure Training Intensity

May 2, 2016

Are you working your butt off, sweating like crazy and still not seeing results? Chances are you’re not working as hard as you think you are. Th...


Circuit Workout to Get Bikini Ready!

April 20, 2016

“A lot of people don’t train hard like you. Its inspiring.” And on that note, let’s get this workout going. Today’s workout is an at-home training pro...


Leg Day Workout Ideas for Quads

April 11, 2016

If you’re looking to build your legs, training your quads is one of the main muscle groups that you’ll want to focus on. Since summer is around the co...