TRAINING AND NUTRITION PROGRAMS FOR PEAK PERFORMANCE AND PHYSIQUE TRANSFORMATIONS
Strength, weight loss, and metabolic conditioning programs are offered to take clients from feeling like a beginner to bad ass. These programs are customized for those who have an interest in being disciplined through a variety of exercises to increase strength, muscle mass, athleticism, and confidence in performance while decreasing risks of injury, risks of health, overall body fat, and negative self image.
There are two styles of coaching you can choose between; personal training or online coaching packages.
CLIENT SUCCESS STORIES
My goals hiring Lexes were to gain knowledge about proper exercise for weight loss and toning up. I have lost 100 pounds since we've started. She's been so easy to open up to and is so understanding and encouraging!Katie F. Springfield, IL | Personal training & online coaching client
Lexes is incredibly positive during our training sessions and she always pushes me to my best. Her encouragement is what made me continue, despite the urge to stop. She created my program for outside of our training sessions too!Tiffany T. Springfield, IL | Personal training client
She kicks my butt! She's like a Shaun T. from Insanity and I've lost 20 pounds this month from the workouts and nutrition!Sandy I. San Diego, CA | Personal training client
Lexes is amazing!!! My goals were to lose weight and work on the booty! She has me working hard and its definitely worth all of it! She is an amazing person!Stori C. San Diego, CA | Personal training client
Thanks Lexes for your awesome plan! This chickadee knows what she's talking about. She's worked with me on my dietary needs and even though its only a little bit of gains, we're getting there!Devynn M. Chicago, IL | Online client