The One Science-Backed Tip Athletes Use for Their Success (That You Need to Start Using NOW)
You already know that you need to set goals to achieve them. You already know you need a plan for your goals. You already know that you need to develop better habits to remain consistent with your plan. But what you don’t know is this technique that athletes and coaches are using to change their behaviors to better align with success. Visualization.
How to Set and Conquer Your New Years Resolutions & Fitness Goals
You’ve been here before. You’ve set resolutions and never finished them. You’ve read the advice on how to actually stick to your goals, but still you’ve failed. Here’s how you’re going to stick to your 2020 Resolutions this time.
I Used to Binge Eat 10,000 Calories of Oreos. Here's My Story.
I craved to be just like everyone else. So what better way to fight my fears and achieve this goal of being liked and adored than to get on a stage and be judged while half-naked in heels, right?