We all want to feel good in our bodies, but sometimes it's hard to tell whether our goals come from a place of empowerment or societal pressure. This guide is here to help you navigate these feelings and find out these answers for yourself.

In order to this, we need to:

• Dive deeper into your values

• Explain how and why its possible for you to set goals that you don’t actually align with

• Go through self-reflection activities to identify your “why” and goals

• Guide you in moving forward with goals that feel more empowering or right for you

Today, we're going over why training your abs isn't the most effective way to lose weight. We'll also provide tips on how to achieve your weight loss goals in a healthier, more sustainable way. By the end of this post, you'll understand why it's important to focus on overall health and wellness, rather than just looking snatched with a six pack! 😋

Fat loss is both simple and complex. Once you understand the “why” behind what you’re doing to achieve these results, it becomes much easier. For you to be able to maintain these results, it’s important to understand the “why” behind what you’re doing with both your nutrition and your training.

It’s hard not to obsess over the scale when you’re beginning a weight loss journey.

Checking the scale every hour and freaking out when the scale is up by 5 pounds and you have absolutely no idea why?

Maintaining progress or “staying lean” during quarantine can occur more naturally than you think. While you may need to make small adjustments in habits and behavior, I think you’ll be shocked at how easy it is to implement these three tips into your everyday routine.

Something important to understand about fat loss is that, regardless of which training methods you decide to choose while losing fat, you must get into a caloric deficit for fat loss to occur. Today we’re going to not only talk about why strength training is beneficial for fat loss, but go over a case study with results from a current client incorporating these methods.

With CrossFit being a trending sport, an interest in Metcon training has taken an all time high. On the other hand, HIIT is a style of training that most are familiar with and that many claim to love (stay tuned on this). The question is, which should you be incorporating into your training? HIIT or MetCon?

Oftentimes we know we want to gain or lose weight, but we’re not sure how much is healthy and what to base these numbers off of. Today we’re going over how much we should weigh, based on our current body fat percentage.