Today, we're going over why training your abs isn't the most effective way to lose weight. We'll also provide tips on how to achieve your weight loss goals in a healthier, more sustainable way. By the end of this post, you'll understand why it's important to focus on overall health and wellness, rather than just looking snatched with a six pack! 😋

There are six common mistakes that people are consistently making that’s keeping them from seeing glute progress. This blog addresses the difference between “feeling” your glutes and actually growing them, exercise selection, technique adjustments, and more in order to help you make corrections to start seeing the glutes grow!