Thoughts on My New Low Weigh-In After My Past Eating Disorder
This is what I want to say to you if you currently struggle with emotional eating and also what I told myself when I was recovering from my eating disorder. These are all based on my own experiences, and I am absolutely not an expert in this; I’m just a girl who went through this and am sharing some of the mindset changes that helped me.
Why Is Strength Training Important for Fat Loss? + A Client Case Study
Something important to understand about fat loss is that, regardless of which training methods you decide to choose while losing fat, you must get into a caloric deficit for fat loss to occur. Today we’re going to not only talk about why strength training is beneficial for fat loss, but go over a case study with results from a current client incorporating these methods.
Which is Better for Your Fitness Goals? Metabolic Conditioning Vs. High Intensity Interval Training
With CrossFit being a trending sport, an interest in Metcon training has taken an all time high. On the other hand, HIIT is a style of training that most are familiar with and that many claim to love (stay tuned on this). The question is, which should you be incorporating into your training? HIIT or MetCon?
How to Calculate Your Ideal Weight Based on Your Body Fat Percentage
Oftentimes we know we want to gain or lose weight, but we’re not sure how much is healthy and what to base these numbers off of. Today we’re going over how much we should weigh, based on our current body fat percentage.
How to Build Your Quads Using Leg Extensions
If you’re looking to not only build strength, but build size in your quads, it’s important to know how to target the four individual muscles within the quads. Leg extensions are one of the best exercises for isolating the quads, but we’ve heard they’re bad for your knees and building muscle. Here’s the truth.
How to Increase Focus At the Gym If You're Easily Distracted
Are you an easily-distracted person? Here’s how to manage distractions better when at the gym.
8 Functional Exercises to Prepare You For a Rock Show
In honor of the final Vans Warped Tour show, I created a concert-ready fitness guide which will allow you to have the best experience possible not only for Warped Tour, but for any pop punk, emo, or metal shows you have coming up!
I Used to Binge Eat 10,000 Calories of Oreos. Here's My Story.
I craved to be just like everyone else. So what better way to fight my fears and achieve this goal of being liked and adored than to get on a stage and be judged while half-naked in heels, right?