ways to work with us

With all coaching or membership options, you will be guided and empowered through your strength and fitness journey — You will receive feedback, support, and knowledge in how to best navigate through your journey and obstacles along the way.

 

1on1 Coaching Options

Basic Coaching

This option is great for individuals looking for some guidance and structure to their fitness goals, with minimal obstacles to work through:

  • Custom programming for strength workouts & recovery routine

  • Weekly updates & check-ins

  • Text access for simple questions or help

  • Access to our membership group for all downloadable resources and community

 

Standard Coaching

This option is great for individuals looking for additional help around nutrition or lifting form:

  • Includes everything from the Basic Coaching Tier (⬆)

  • Nutrition guidance based on your individual goals and preferences

  • Adjustments as needed for tracking macros, tracking calories, food swaps, or intuitive eating methods

  • Video form & technique checks

 

Premium Coaching

This option is great for individuals looking for more accountability, working through more challenging obstacles:

  • Includes everything from the Standard & Basic Coaching Tier (⬆)

  • Weekly check-in calls to work through challenging obstacles

  • 24/7 text access for more in-depth accountability and help

 

Membership group

Our group is a health & fitness resource hub — where we share relevant training and nutrition resources, and discuss helpful or trending conversations in the fitness world. This group is great for individuals who care about longevity, health, and strength.

All 1on1 clients receive group access!

 
 

The membership group comes with:

  • Monthly workout templates (with an ability to customize for your goals & needs)

  • Weekly healthy meal ideas (with an ability to customize for your goals & needs)

  • Weekly accountability check-ins for feedback and celebration

  • Follow-along exclusive group videos (for meal prep, mobility routines, gym workouts, and home workouts)

  • Conversations around trending topics in the fitness & strength world to help you navigate your journey & stay up-to-date

  • Downloadable resources (google sheets for tracking your progress, fitness guides, and healthy recipe books)

  • An ability to ask personal questions in the group anonymously

  • Uplifting & supportive community!