If you’re starting from scratch and have never stepped foot in the gym before, you’re going to learn everything you need to know in order to feel confident and prepared to start your lifting journey.

The deadlift is one of seven most important for our natural human movement patterns. Learning how to conventional deadlift can improve your strength and muscle mass, decrease risk of injury from weakness or imbalance, and improve your general health. Today we’re going over how you can learn the set up and technique for the conventional deadlift!