If you’re starting from scratch and have never stepped foot in the gym before, you’re going to learn everything you need to know in order to feel confident and prepared to start your lifting journey.

The deadlift is one of seven most important for our natural human movement patterns. Learning how to conventional deadlift can improve your strength and muscle mass, decrease risk of injury from weakness or imbalance, and improve your general health. Today we’re going over how you can learn the set up and technique for the conventional deadlift!

In honor of the Barbie movie release, we made a healthy Barbie (and trainer) approved protein-packed smoothie! 🧋💕👙 Macros: 27 g protein / 60g carbs / 7g fatIngredients: 1 cup frozen dragon fruit, 1/2 cup frozen raspberries, 1 frozen banana, 1 cup unsweetened coconut milk, and 1 scoop vanilla whey protein. To make it Barbie-approved when serving, top with whipped cream and pink edible glitter!