Where the real flex is your health & wellness.

WHO WE ARE

A woman and a man in athletic wear posing together in what appears to be a gym or fitness studio. The woman is sitting on a wooden plyometric box, smiling, with her right leg crossed over her left knee, and the man is standing next to her with his right arm resting on her shoulder. The woman has long brown hair and is wearing a black tank top, black leggings, and white sneakers. The man has long curly hair, a beard, a black headband, and is wearing a black t-shirt and black pants. There are labels indicating their roles: 'Coach Lexes' next to the woman and 'Coach Bryan' next to the man.

Hi! We’re Lexes and Bryan — an online fitness coaching duo! We’re both NASM certified personal trainers and have each been involved in fitness for over 10 years. Our goal is to not only help you get to your strength and fitness goals, but to do so while maintaining balance and your health along the way.

A woman with tattoos flexing her muscles in a gym, facing away from the camera.

Personalized lifting and mobility routine from an online personal trainer

Personalized Training plans

Our custom training programs are designed to ensure that you maintain your basic standards for fitness and strength training, while also allowing you to work towards additional goals of hitting PR’s, building muscle, or losing fat.

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Man with long curly hair and beard sitting on a black cylindrical weight in a gym, holding a blue water bottle, with workout equipment and weights in the background.

Smiling woman in workout attire sitting on black gym equipment, holding a blue shaker bottle, with balance plates and a gym bag nearby in a gym setting.

Personalized Nutrition plans

Nutrition plans come with custom macros or caloric intake goals. In addition, we also like to focus on micronutrients, fiber, and maintaining an overall healthy & balanced diet while working towards your fitness goals.

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Online female nutrition coaching with custom macros

Training & Nutrition Coaching Consultations

45 minute calls for individuals who want to work with an online personal trainer to make updates in their training or nutrition plans, but don’t necessarily need weekly check-ins or program updates.

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