Inky began in January 2019, competing in her first powerlifting meet in June 2019.
She competed at 99 pounds body weight and took home first place in her meet.
She finished with PR’s of a 181 pound squat, 93 pound bench, and 198 pound deadlift.
She increased her total by 52 pounds, while cutting down 13 pounds for her meet.
Kelly began working with us in January 2019 to train and peak for her first powerlifting meet.
She placed first and hit a 198.4 pound squat, 115 pound bench, and 308 pound deadlift. She increased her total by 51.4 pounds.
Alice began working with us, needing a program for a meet she was already signed up for at the end of February.
At the time, she was only doing hypertrophy movements and needed help with a peaking program so we took her through prep and she finished in first place at her first powerlifting meet.
Cedric began nutrition coaching to achieve fat loss for both aesthetic and competition-related goals.
He started at 239 pounds and ended at 207 pounds, losing a total of 32 pounds, all while maintaining strength for powerlifting during off season.
Kelley began coaching in order to improve strength after taking a hiatus in the gym. Soon after, she began both marathon prep while incorporating strength movements to not only achieve total strength, but to enhance and aid her running.
Devan began coaching to put on strength in order to compete in her first powerlifting meet.
Placing 5th, she finished with a 170.5 pound squat, 110 pound bench, and 291.5 pound deadlift, and increasing her total by 51 pounds.
Weight loss client who has been with us since 2015.