About Us
We’re two online personal trainers that help our clients build functional strength and improve overall fitness and health! We want to help you feel healthier, stronger, and more confident in your body & life through fitness.
Its empowering to hit PR’s, see new muscle striations, and to lose inches around your waist — and we’re here to help you do that! BUT!
What we really want is for you to get there by building something that is sustainable for life.
Our mission is to help fitness truly become a lifestyle and hobby in the pursuit of your goals. 🥹
Get to know us better:
Getting Started
When you first get started with 1on1 coaching, we’ll work with you where you’re at — and ease you into the proper progressions for your current fitness level and needs.
Whether you’re just getting started, or have years of experience on your back, you’ll go through an initial week-long movement assessment. This ensures that we’re not only working towards your goals, but meeting you where you’re at with your current level and abilities.
Regardless of whether you want to build muscle, build strength, or lose fat — we’ll make sure that your foundation for health is a priority first and foremost.
This includes assessing posture and prioritizing aspects like corrective exercise before jumping into more complex workouts and movements that your body isn’t prepared for. Many individuals in today’s society struggle with injuries, postural issues, and sedentary lifestyles — we prioritize building up and maintaining your foundation first.
Balancing goals and your specific needs. We work around your injuries, posture needs, prioritize injury-prevention, and we specialize with clients coming out of PT (Physical Therapy).
Complete programming, based on your preferences & goals. This may include lifting, home workouts, cardio, mobility, and corrective exercises.
Weekly updates for progressive overload — to ensure both steady & safe progress
The fundamental movement patterns in your training, to ensure healthy joints, and to prevent injury in the long-haul.
In our coaching and Programming, We prioritize:
Coach BRYAN
NASM CPT. NASM CES. Biology Degree. 5+ years experience in Physical & Occupational Therapy Assistant work. Trainer since 2020.
My Fitness Journey
My passion for fitness began in childhood, inspired by my father's dedication to bodybuilding. Growing up, I stayed active by participating in sports such as baseball, football, and lacrosse. A lower back injury in college sparked my interest in rehabilitation, leading me to work in physical and occupational therapy and eventually pursue a career as a personal trainer.
I have experience working with a wide range of individuals, from adolescents to older adults and from complete beginners to Division 1 athletes. As a competitive powerlifter, I’ve developed a deep appreciation for strength training and the empowerment it brings.
My goal is to help you build good habits and develop a mindset that promotes a healthy relationship with fitness. I strive to help you see fitness as a lifelong tool for feeling good, improving your overall well-being, and increasing your longevity.
Coach LEXES
NASM CPT. NASM CES. NASM FNS. NASM PES. NASM BHS. Trainer and online coach since 2014.
I got started with fitness because of my struggles with depression and anxiety. That said — through fitness, I’ve improved my mental health and I’ve worsened it. Early on, I developed my consistency with working out because this is when I experienced improvements in how I felt in my brain.
As time went on though, I became more competitive and began my first NPC bodybuilding prep. This lead to such extreme diet restriction that I developed binge eating disorder. I opened and finished an entire jar of peanut butter before stepping on stage. That’s where I was at with my mental health.
Fitness is meant to be healthy and it should be balanced — but oftentimes the fitness industry promotes “all or nothing” mindsets in training and nutrition — and this can set us back further in the long run. We’re here to help you get away from the quick fixes so that you can achieve sustainable results and feel EMPOWERED AF while you do it!!
My Fitness Journey
Client PROGRESS
