level up your Training experience
Personalized Training programs
With weekly check-ins
starting at $125 / month
We create personalized training plans, designed to help you optimize both your health and fitness goals. We first help you in achieving a strong & healthy foundation in which you can build from. From there, we help you kick ass in your desired skills and goals — with your strength, conditioning, physique, and more!
We prioritize functional strength training, cardio, and mobility in our custom training plans. Once we begin working together, we’ll program what is needed for you, and your goals! Programs are updated weekly, after check-ins have been completed.
Weekly Form Feedback
This is an additional add-on for personalized training plans. With this, you’ll receive direct feedback from your coach each week — on how to improve your form and move with better technique. You’ll submit the videos in-app, and receive your feedback on check-in day!
Form checks are an excellent add-on to coaching for beginners in the gym, hobby lifters looking to perfect their technique or hit PR’s, and those getting back to lifting after an injury!
Daily Accountability
As an additional add-on, we also offer daily accountability. With this service, we’ll check in with you daily — to make sure your workouts are completed on time, and to provide extra motivation and accountability to keep you going when you’re struggling with daily habits and routines.
This coaching option is perfect for those with strict timelines for their goals — like weddings or big vacations.
It can also be incredibly useful for those who have struggled with their fitness journey in the past, and need a strong support system to guide them and keep them motivated along the way!
Training Consultations
Training consultations are intended as one-off consultation calls, scheduled as needed.
Consultation calls last around 60 minutes — where we’ll review your training plan, review your form & provide feedback, and help with making any training modifications. You can use this time to get your issues and questions around training resolved, whether it be injury prevention, modifying for progressive overload, or changing your training split. We’ll help guide you, where you’re struggling with your routine.
Consultations are a great for those who don’t want standard coaching, but want guidance along the way, when needed.
