COACHING FAQS
How does ONLINE coaching work?
You’ll apply for coaching. We’ll reach out to schedule a time to chat. If you move forward, you’ll download our coaching app and go through on-boarding and assessment week!
After assessment week, you’ll receive your personalized training and nutrition program.
From there, you’ll have weekly check-ins and accountability for continual updates and monitoring of your progress.
How are payments set up?
Once you’ve gone through the application process, we’ll provide the sign up information for monthly payments via PayPal subscriptions. If necessary, we can also use alternative payment methods.
Can I request to work with a certain coach?
Yes! You can do this on the application form, as long as that coach is taking on clients at the time!
Do you work with clients long-term?
Yes! We work with clients long-term to have continual accountability and personalized structure, through different phases of life and goals.
We work with clients short-term to work towards strength, fat loss, or physique goals— and without sacrificing their health & wellness.
When you apply for coaching, we’ll discuss your coaching duration more.
How will we communicate?
We’ll mostly just talk through the app! There is a tab for direct messaging, where we can chat about future plans, check-in responses, ask questions, or if you want to update us with any new information!
Do I need to track Macros & calories?
If you sign up for Nutrition Coaching, but don’t want to track your calories and macros everyday, you can add the Meal Log Feedback option to your package. This provides additional guidance without needing to track calories or macros on a daily basis. This will allow you to make improves on your portion sizes, food choices, and food quality for your goals — all while eyeballing your food and receiving feedback from your coach.
If this is what you’re looking for, look at the Advanced Nutrition Coaching option!
CAN I UPGRADE OR DOWNGRADE MY PLAN?
Yes! You can always upgrade or downgrade. Regardless of the coaching package, we will ensure that you are moving forward with your goals and progress!