Are you an easily-distracted person? Here’s how to manage distractions better when at the gym.

In honor of the final Vans Warped Tour show, I created a concert-ready fitness guide which will allow you to have the best experience possible not only for Warped Tour, but for any pop punk, emo, or metal shows you have coming up!

I craved to be just like everyone else. So what better way to fight my fears and achieve this goal of being liked and adored than to get on a stage and be judged while half-naked in heels, right?