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Flex Club | Health & Wellness
Apply for coaching
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Flex Club | Health & Wellness
Apply for coaching
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About Us
Blog
Overtraining in Powerlifting and 5 Methods for Recovery
Lexes O'Hara 2/3/21 Lexes O'Hara 2/3/21

Overtraining in Powerlifting and 5 Methods for Recovery

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The 5 Criteria For a Functional & Effective Training Program
Lexes O'Hara 1/28/21 Lexes O'Hara 1/28/21

The 5 Criteria For a Functional & Effective Training Program

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How to Get “Motivated” or Are You Lacking Discipline?
Lexes O'Hara 1/20/21 Lexes O'Hara 1/20/21

How to Get “Motivated” or Are You Lacking Discipline?

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Is It Possible to Lose 30 pounds in 30 Days? What Happens When You Cut Calories Too Quickly?
Lexes O'Hara 1/13/21 Lexes O'Hara 1/13/21

Is It Possible to Lose 30 pounds in 30 Days? What Happens When You Cut Calories Too Quickly?

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How Long Can You Go Without Training Before Losing Progress?
Lexes O'Hara 1/6/21 Lexes O'Hara 1/6/21

How Long Can You Go Without Training Before Losing Progress?

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The Top Four Diets To Avoid in 2021
Lexes O'Hara 12/30/20 Lexes O'Hara 12/30/20

The Top Four Diets To Avoid in 2021

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Should you take a Diet Break During the Holidays?
Lexes O'Hara 12/24/20 Lexes O'Hara 12/24/20

Should you take a Diet Break During the Holidays?

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If You're Not Tracking Macros, Here's Why You Should.
Lexes O'Hara 12/15/20 Lexes O'Hara 12/15/20

If You're Not Tracking Macros, Here's Why You Should.

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Top 3 Affordable At Home Gym Recommendations and How to Plan for the Next Shutdown
Lexes O'Hara 12/8/20 Lexes O'Hara 12/8/20

Top 3 Affordable At Home Gym Recommendations and How to Plan for the Next Shutdown

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Seasonal Depression & How to Stay on Track with Your Fitness Goals
Lexes O'Hara 12/8/20 Lexes O'Hara 12/8/20

Seasonal Depression & How to Stay on Track with Your Fitness Goals

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I Used to Binge Eat 10,000 Calories Everyday: My Journey Through Fitness.
Lexes O'Hara 12/8/20 Lexes O'Hara 12/8/20

I Used to Binge Eat 10,000 Calories Everyday: My Journey Through Fitness.

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