level up your Nutrition experience
Personalized Nutrition plans
With weekly check-ins
starting at $125 / month
We create personalized nutrition plans, designed to help you optimize both your health and fitness goals. Nutrition plans come with custom macros and calorie intake goals, along with a focus towards micronutrients, fiber, and maintaining an overall healthy & balanced base while working towards your goals. When working together, we decide together the route that will work best for you, which may not involve tracking calories at all.
Every individual will be different, based on their experience, preference, and what works best for them on their fitness and health journey. Programs are updated weekly, after check-ins have been completed.
Daily Accountability
As an additional add-on, we also offer daily accountability. With this service, we’ll check in with you daily — to make sure you’re on track with your nutrition, and to provide extra motivation and accountability to keep you going when you’re struggling with daily habits and routines.
This coaching option is perfect for those with strict timelines for their goals — like weddings or big vacations.
It can also be incredibly useful for those who have struggled with their fitness journey in the past, and need a strong support system to guide them and keep them motivated along the way!
Nutrition Consultations
Nutrition consultations are intended as one-off consultation calls, scheduled as needed.
Consultation calls last around 60 minutes — where we’ll review your nutrition plan, review your habits around food, provide feedback, and help you with making any diet modifications needed for your goals. We’ll help guide you, where you’re struggling with your routine/ plan.
Consultations are a great for those who don’t want standard coaching, but want guidance along the way, when needed.
