Follow-Along METCON Workout | HIIT with Resistance Training

CardioFat Loss
Written by Lexes O'Hara

Are you looking for a new way to keep things spicyyyy in the gym? Try this MetCon workout. It’s set up to be more HIIT-style, with CrossFit vibes. 🌶️

ABOUT THE WORKOUT

This workout involves a little bit of power, and a lot a bit of endurance in this one. This is a great form of resistance training for individuals who prefer lifting and don’t like traditional cardio — or for those looking to switch it up with something different.

This workout will feel similar to CrossFit or Hyrox workouts.


THE WORKOUT

CIRCUIT 1 | 2-3 rounds, 30-60s ea:

  • Pull-ups

  • Narrow stance goblet squat, heels elevated

  • Med ball burpees with push-ups


CIRCUIT 2 | 2-3 rounds, 30-60s ea:

  • Step-ups with leg raises

  • Wall assisted handstands

  • Reverse crunch with ankle weights/ or DB

If you like the workout set, you can buy the top and bottom here!

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Lexes O'Hara

A certified personal trainer and coach of over 10 years. Specializing in teaching strength training, nutrition, and healthy living. Lexes originally got involved with lifting as one way to manage her mental health & self-confidence, but has gone on to also compete in bodybuilding, powerlifting, and run full/half marathons.

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