No-Equipment Home Workouts for Strength & Physique

This is an at-home training program offered by Flex Club for anyone who doesn't have access to a gym. All of these workouts will include everyday household items.

Items you’ll need for the workout:

• Two gallon jugs of water

• Chair, bench, or stool

• Suitcase

• Heavy books or heavy items

• Optional: two heavy-duty grocery bags