There are six common mistakes that people are consistently making that’s keeping them from seeing glute progress. This blog addresses the difference between “feeling” your glutes and actually growing them, exercise selection, technique adjustments, and more in order to help you make corrections to start seeing the glutes grow!

Shark pit (aka belt squats) are a great exercise to incorporate into your leg day or powerlifting routine for the ultimate strength & muscle gains. Coach Bryan shares his top three reasons why you should try belt squatting in your leg routine!

One of the most basic concepts you learn about as a newbie personal trainer is GAS (General Adaptation Syndrome) and I’m going to share some of this knowledge so you can better understand what’s going on when you train.

If you’re looking to not only build strength, but build size in your quads, it’s important to know how to target the four individual muscles within the quads. Leg extensions are one of the best exercises for isolating the quads, but we’ve heard they’re bad for your knees and building muscle. Here’s the truth.

Are you an easily-distracted person? Here’s how to manage distractions better when at the gym.