STRENGTH

Strength & Wellness Blog
How to Breathe and Brace Your Core for Heavy Lifting | The Valsalva Maneuver
Strength
How to Breathe and Brace Your Core for Heavy Lifting | The Valsalva Maneuver
Strength
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Strength
5 Deep Core Exercises to Strengthen & Improve Your Posture
Strength
5 Deep Core Exercises to Strengthen & Improve Your Posture
Strength
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Strength
How to Start Working Out as a Hobby
Strength
How to Start Working Out as a Hobby
Strength
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Strength

NUTRITION

Strength & Wellness Blog
How to do the Bare Minimum for Your Health
Nutrition, Health
How to do the Bare Minimum for Your Health
Nutrition, Health
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Nutrition, Health
How to Figure Out Your Portion of Calories from a Recipe
Nutrition
How to Figure Out Your Portion of Calories from a Recipe
Nutrition
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Nutrition
How to Find Your Maintenance Calories
Nutrition
How to Find Your Maintenance Calories
Nutrition
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Nutrition

FAT LOSS

Strength & Wellness Blog
Cardio vs. Strength Training for Fat Loss | Which Is Better? A DEEP-DIVE.
Fat Loss
Cardio vs. Strength Training for Fat Loss | Which Is Better? A DEEP-DIVE.
Fat Loss
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Fat Loss
The Science Behind Fat Loss + The Strategies To Use
Fat Loss
The Science Behind Fat Loss + The Strategies To Use
Fat Loss
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Fat Loss
How to Set Fitness Goals That You Can Actually Achieve in 2025
Fat Loss
How to Set Fitness Goals That You Can Actually Achieve in 2025
Fat Loss
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Fat Loss

MOBILITY

Strength & Wellness Blog
How to Use Mobility Training to Improve Your Health And Strength
Mobility, Recovery
How to Use Mobility Training to Improve Your Health And Strength
Mobility, Recovery
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Mobility, Recovery
How to Fix Hip Pain During Squats: Addressing the Common Causes when Squatting
Strength, Mobility
How to Fix Hip Pain During Squats: Addressing the Common Causes when Squatting
Strength, Mobility
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Strength, Mobility

CARDIO

Strength & Wellness Blog
What Actually “Counts” as Cardio?
Cardio
What Actually “Counts” as Cardio?
Cardio
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Cardio
How to Create Balance Between Your Running & Lifting routine
Strength, Cardio
How to Create Balance Between Your Running & Lifting routine
Strength, Cardio
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Strength, Cardio
Is It Possible to Run a Marathon And Compete in Powerlifting?
Strength, Cardio
Is It Possible to Run a Marathon And Compete in Powerlifting?
Strength, Cardio

I made a joke that maybe I would run a marathon some day (I said that without any real intentions of doing it). Well, the joke was on me. I was actually training for a powerlifting competition at the time, trying to work on building my strength during all of this and now I was also running a marathon.

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Strength, Cardio

MUSCLE

Strength & Wellness Blog
How to Build Bigger & Stronger Glutes
Strength, Muscle
How to Build Bigger & Stronger Glutes
Strength, Muscle
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Strength, Muscle
5 Things to do if you’ve fallen off track with your fitness goals
Muscle, Fat Loss
5 Things to do if you’ve fallen off track with your fitness goals
Muscle, Fat Loss
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Muscle, Fat Loss
6 Common Mistakes You Might Be Making If You’re Struggling to Grow Your Glutes
Muscle
6 Common Mistakes You Might Be Making If You’re Struggling to Grow Your Glutes
Muscle

There are six common mistakes that people are consistently making that’s keeping them from seeing glute progress. This blog addresses the difference between “feeling” your glutes and actually growing them, exercise selection, technique adjustments, and more in order to help you make corrections to start seeing the glutes grow!

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Muscle

MOST RECENT CONTENT

Nutrition Lexes O'Hara Nutrition Lexes O'Hara

Pink High Protein Dragon Fruit Smoothie Recipe

In honor of the Barbie movie release, we made a healthy Barbie (and trainer) approved protein-packed smoothie! 🧋💕👙 Macros: 27 g protein / 60g carbs / 7g fatIngredients: 1 cup frozen dragon fruit, 1/2 cup frozen raspberries, 1 frozen banana, 1 cup unsweetened coconut milk, and 1 scoop vanilla whey protein. To make it Barbie-approved when serving, top with whipped cream and pink edible glitter!

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