One of the most basic concepts you learn about as a newbie personal trainer is GAS (General Adaptation Syndrome) and I’m going to share some of this knowledge so you can better understand what’s going on when you train.

Maintaining progress or “staying lean” during quarantine can occur more naturally than you think. While you may need to make small adjustments in habits and behavior, I think you’ll be shocked at how easy it is to implement these three tips into your everyday routine.