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Flex Club | Health & Wellness
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Flex Club | Health & Wellness
Apply for Coaching
Services
About Us
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Why Its not helpful to Train For Muscle Soreness
General Fitness Lexes O'Hara 5/19/20 General Fitness Lexes O'Hara 5/19/20

Why Its not helpful to Train For Muscle Soreness

One of the most basic concepts you learn about as a newbie personal trainer is GAS (General Adaptation Syndrome) and I’m going to share some of this knowledge so you can better understand what’s going on when you train.

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