Strength Training

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Stop Being Afraid of the Barbell.
Stop Being Afraid of the Barbell.
How to Build Bigger & Stronger Glutes
How to Build Bigger & Stronger Glutes
How To Get Your First Pull-Ups | Pull-Up Progressions
How To Get Your First Pull-Ups | Pull-Up Progressions

Nutrition

ALL RECENT BLOG POSTS

Lexes O'Hara Lexes O'Hara

Why Its not helpful to Train For Muscle Soreness

One of the most basic concepts you learn about as a newbie personal trainer is GAS (General Adaptation Syndrome) and I’m going to share some of this knowledge so you can better understand what’s going on when you train.

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