We all want to feel good in our bodies, but sometimes it's hard to tell whether our goals come from a place of empowerment or societal pressure. This guide is here to help you navigate these feelings and find out these answers for yourself.

In order to this, we need to:

• Dive deeper into your values

• Explain how and why its possible for you to set goals that you don’t actually align with

• Go through self-reflection activities to identify your “why” and goals

• Guide you in moving forward with goals that feel more empowering or right for you

It’s hard not to obsess over the scale when you’re beginning a weight loss journey.

Checking the scale every hour and freaking out when the scale is up by 5 pounds and you have absolutely no idea why?

You already know that you need to set goals to achieve them. You already know you need a plan for your goals. You already know that you need to develop better habits to remain consistent with your plan. But what you don’t know is this technique that athletes and coaches are using to change their behaviors to better align with success. Visualization.

Oftentimes we know we want to gain or lose weight, but we’re not sure how much is healthy and what to base these numbers off of. Today we’re going over how much we should weigh, based on our current body fat percentage.

I craved to be just like everyone else. So what better way to fight my fears and achieve this goal of being liked and adored than to get on a stage and be judged while half-naked in heels, right?