Flex Club
WHERE THE REAL FLEX IS YOUR HEALTH & WELLNESS.
Our mission is to help our clients build strength, Resilience, and health for life.
1-on-1 COACHING SERVICES
We offer coaching packages for personalized training and nutrition/macro plans for our clients.
Who We Help
We work with everyday men & women who want to:
Learn and advance their technique and skill for lifting weights
Learn how to balance nutrition without restriction of foods
Build muscle, strength, or lose fat sustainably
Feel confident and empowered in their bodies and health
Balance the gym and meals with life (ie: work, travel, family, friends)
Learn to implement healthy fitness habits over quick fixes (ie: supplements, detoxes, extreme diets)
Why Choose Us?
sustainability
Implement habits that help you maintain your progress (and build on it) for life.
science- based
We take a balanced, science-based approach to our coaching so that you have results that last. We are anti-quick fixes and fad diets.
Support
You’ll receive 1-on-1 guidance, accountability, and coaching towards your goals.
Meet the Coaches
NASM CPT. NASM CES. Biology Degree. Physical & Occupational Therapy Assistant. 5+ years personal training & coaching experience.
Bryan Padua
NASM CPT. NASM CES. NASM FNS. NASM PES. NASM BHS. 10+ years personal training & coaching experience.
Lexes O’Hara
Have questions about Working with us?
Check our frequently asked questions!
